Begin Your Journey Today

You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.

Individual Counseling
Professional Training
Individual Counseling
Professional Training

Nutrition Counseling

Your life begins now – without diets!

read more >

Internal Family Systems

Professional consulting and IFS Workshops

read more >

Yoga Philosphy

Reflecting your divine goodness back to you.

read more >

At the end of the day…how do you want to feel?

Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?

Get started now

Upcoming Events

From My Blog

Want bigger muscles? More protein, right? Wrong!

The fastest way to get my goat is to get hyped up about eating lots of protein to build muscle. It just ain't so. A recent study of 22 older women (ahem, small study but it corroborates other larger ones) showed that increased protein intake from whole, skim or almond...

Let’s Talk About Metabolism

Here we are, gazing at that little roll of fat around our middle, lamenting that we've aged out of a fast metabolism and this roll is here to stay. Wouldn't that be the perfect answer if we could jump start our metabolism back to its original speed with lifestyle...

Nutrition Counseling
Professional Consultation
Events
Blog
About Namaste Nutrition
About Diana Dugan Richards
Yoga Philosophy
Testimonials
Contact

Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.

Upcoming Events