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Begin Your Journey Today

You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.

Individual Counseling or
Professional Training

Nutrition Counseling

Your life begins now – without diets!

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Internal Family Systems

Professional consulting and IFS Workshops

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Yoga Philosophy

Reflecting your divine goodness back to you.

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At the end of the day…how do you want to feel?

Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?

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Upcoming Events

Fri 26

Intuitive Eating virtual book group

February 15 @ 5:15 pm - June 21 @ 6:30 pm
Mar 07

Negotiating Relationships with Internal Family Systems

March 7 @ 9:00 am - March 11 @ 4:00 pm
Jun 04

Using IFS to Heal Parts who Focus on Food and the Body

June 4 @ 9:00 am - 4:45 pm

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From My Blog

Dreaded meal planning

I’m so excited to share this blog post by friend, colleague, and new Mama, Marci Evans. Please enjoy! Is it just me or do any of you dread dealing with food day in and day out these days? It seems that many of us feel an apathy towards food that…

Buddy up for the both of you!

Ever found yourself struggling to make that evening exercise class you signed up for? Or find you get extra snuggly when the alarm bugles the morning run announcement? Even though you enjoy the classes and nature sounds on your walks, getting up and at it is harder than you imagined.…
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