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Begin Your Journey Today

You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.

Individual Counseling or
Professional Training

Nutrition Counseling

Your life begins now – without diets!

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Internal Family Systems

Professional consulting and IFS Workshops

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Yoga Philosophy

Reflecting your divine goodness back to you.

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At the end of the day...how do you want to feel?

Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?

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Upcoming Events

Mar 03

Negotiating Relationships for IFS

March 3, 2019 - March 8, 2019
May 03

Internal Family Systems for Dietitians: Expanding the Toolkit of Behavioral Change

May 3, 2019 - May 4, 2019
Aug 04

Negotiating Relationships for IFS

August 4, 2019 - August 9, 2019

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From My Blog

Guide to eating during the holidays

Oh, the end-of-year holidays can wreak havoc on your diet and meal plans. Your mind may be beset with thoughts of how to cope with the different foods that will be offered. Is there rumination about how can you truly delight in the foods that are comforting and close to…

Gift of creativity – Happy Thanksgiving!

Thanksgiving is a highlight of creativity for me. My table that glows and beckons and invites gets better year after year, all based on a magazine article I tuck away in its special place lest its inspiration be lost. This design takes all year as I contemplate the settings and…
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