Begin Your Journey Today

You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.

Nutrition Counseling

Your life begins now – without diets!

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Internal Family Systems

Professional consulting and IFS Workshops

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Yoga Philosophy

Reflecting your divine goodness back to you.

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At the end of the do you want to feel?

Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?

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From My Blog

Buddy up for the both of you!

Ever found yourself struggling to make that evening exercise class you signed up for? Or find you get extra snuggly when the alarm bugles the morning run announcement? Even though you enjoy the classes and nature sounds on your walks, getting up and at it is harder than you imagined.…

Warming Pumpkin Vegetable Soup

Nothing’s better than a steaming bowl of colorful veggies to settle into the cold of winter. Quick to prepare, ladle into bowl and enjoy with toasted harvest bread or cornbread with butter.       Ingredients 3-4 cups Pumpkin Puree instructions below 8 cups Vegetable Broth Chicken Stock, or Water (divided) 3 tablespoons. Olive Oil 1 medium Onion diced 6-8 cloves Garlic crushed 1 cup Carrots chopped…