Begin Your Journey Today
You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.
At the end of the day...how do you want to feel?
Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?
Upcoming Events
From My Blog
Mindful eating meditation
My dear friend and fellow yoga teacher and executive coach, Linda Malcomb, has created an inspirational website loaded with meditations to help us belong in our bodies and the world we live in with the families we have chosen. I’m linking here to a meditation she will lead you through…