Begin Your Journey Today

You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.

Nutrition Counseling

Your life begins now – without diets!

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Internal Family Systems

Professional consulting and IFS Workshops

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Yoga Philosophy

Reflecting your divine goodness back to you.

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At the end of the day…how do you want to feel?

Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?

Upcoming Events

Mon 24

Body Confidence & Food Freedom

January 24 @ 7:30 am - 9:30 pm
Feb 25

2-hour Workshops on Hunger, Fullness and Body Image

February 25 @ 4:30 pm - May 27 @ 6:30 pm

From My Blog

Health redefined

“Health is not simply the absence of illness. Real health is the will to overcome every form of adversity and use even the worst of circumstances as a springboard for new growth and development. Simply put, the essence of health is the constant renewal and rejuvenation of life.”  ~Daisaku Ikeda…

The Beauty of Inner Healing

We all have parts. Parts inside that have ideas, beliefs, opinions, and hopes about how we should present ourselves to the outer world. I’ll share some of mine so it makes sense….. When the going got tough during the Covid pandemic, a part of me managed the day-to-day operations to…