Many of us get through the day reaching only a minimum satisfaction we desire. Amidst our doubts and if-only's -- often with physical and emotional pain -- we try to summon the energy to take charge of our health. We get in our own way. The good news is that we can also learn to get out of our own way. Are you ready to Align...Nourish...Reconnect?
Nutrition Counseling
A variety of colorful food choices establishes and deepens your energetic well-being and balance, thus commitment to continue.
Yoga For Mindful Eating
Explore your relationship with food, body image and emotions in a one-day workshop to clear out old habits and behaviors.
