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Begin Your Journey Today

You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.

Individual Counseling or
Professional Training

Nutrition Counseling

Your life begins now – without diets!

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Internal Family Systems

Professional consulting and IFS Workshops

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Yoga Philosophy

Reflecting your divine goodness back to you.

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At the end of the day…how do you want to feel?

Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?

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From My Blog

Imperfect and in need of fixing

Wabi-Sabi is a Japanese concept of imperfect beauty. It gets real when you think of it as Richard Powell does: “Nothing lasts forever, nothing is ever finished, and nothing is truly perfect.” Andrew Juniper in Wabi Sabi: The Japanese Art of Impermanence notes “if an object or expression can bring…

How brave are you for not finishing that to-do list?

How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that finish line, because your body said “enough.” How fearless you are for choosing the quiet of your soul over those voices driving you always towards more. How bold, how…
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