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Begin Your Journey Today

You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.

Individual Counseling or
Professional Training

Nutrition Counseling

Your life begins now – without diets!

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Internal Family Systems

Professional consulting and IFS Workshops

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Yoga Philosophy

Reflecting your divine goodness back to you.

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At the end of the day…how do you want to feel?

Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?

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From My Blog

Want bigger muscles? More protein, right? Wrong!

The fastest way to get my goat is to get hyped up about eating lots of protein to build muscle. It just ain’t so. A recent study of 22 older women (ahem, small study but it corroborates other larger ones) showed that increased protein intake from whole, skim or almond…

Let’s Talk About Metabolism

Here we are, gazing at that little roll of fat around our middle, lamenting that we’ve aged out of a fast metabolism and this roll is here to stay. Wouldn’t that be the perfect answer if we could jump start our metabolism back to its original speed with lifestyle changes?…