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Begin Your Journey Today

You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.

Individual Counseling or
Professional Training

Nutrition Counseling

Your life begins now – without diets!

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Internal Family Systems

Professional consulting and IFS Workshops

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Yoga Philosophy

Reflecting your divine goodness back to you.

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At the end of the day...how do you want to feel?

Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?

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From My Blog

Trust the magic of new beginnings

This post begins and ends with a quote and is riddled in the belly of it with more. Mostly to highlight that for eons, poets and authors have been subject to making meaning out of endings. The unknown of what’s ahead is frightening to many of us. So……….”Ends are not…

Myths and truths of dieting….

Dieting gives us purpose. It keeps us on the straight and narrow path toward unveiling the beautiful, skinny person that lives inside of us. Myth! Binges and overeating reinforce just how undisciplined, apathetic and hopeless we really are. Dieting is our consistent way of getting it right. Myth! We worship…
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