Begin Your Journey Today

You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.

Nutrition Counseling

Your life begins now – without diets!

Internal Family Systems

Professional consulting and IFS Workshops

Yoga Philosphy

Reflecting your divine goodness back to you.

At the end of the day…how do you want to feel?

Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?

Upcoming Events

There are no upcoming events at this time.

From My Blog

Where Our Feelings Live

If you’re newer to my site, you’ll have found how I invited you into the realm of nutrition counseling via a story. It’s a story about you, how you lived your life as a kiddo, how you live your life now, and what you keep hidden from others. Or what’s been kept hidden...

July 2023

This month we focus on helping you be in the space of presence with clients instead of dread, uncertainty or worry, that ‘uh-oh, that client again’ mode. We invite you to watch Diana’s video on unblending your own parts in relation to clients so that you are in the...

Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.

Upcoming Events

There are no upcoming events at this time.

July 2023

This month we focus on helping you be in the space of presence with clients instead of...