Begin Your Journey Today
You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.
At the end of the day…how do you want to feel?
Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?
From My Blog
This month we focus on helping you be in the space of presence with clients instead of dread, uncertainty or worry, that ‘uh-oh, that client again’ mode. We invite you to watch Diana’s video on unblending your own parts in relation to clients so that you are in the...
You're invited to take a listen. Get comfy. Settle in. Have paper and pen or markers and crayons. Close your eyes. Breathe. You're about to meet the parts of you that are ready to be met. [video width="640" height="360"...
plan to banish
You're invited to take a listen. Get comfy. Settle in. Have paper and pen or...
The fastest way to get my goat is to get hyped up about eating lots of protein to build...
Here we are, gazing at that little roll of fat around our middle, lamenting that we've...