At the end of the day…how do you want to feel?
Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?
Upcoming Events
November 2023
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
From My Blog
July 2023
This month we focus on helping you be in the space of presence with clients instead of dread, uncertainty or worry, that ‘uh-oh, that client again’ mode. We invite you to watch Diana’s video on unblending your own parts in relation to clients so that you are in the...
Parts Mapping Meditation
You're invited to take a listen. Get comfy. Settle in. Have paper and pen or markers and crayons. Close your eyes. Breathe. You're about to meet the parts of you that are ready to be met. [video width="640" height="360"...
Together let’s
design a
sustainable and
long-lasting action
plan to banish
habitual dieting.
Upcoming Events
July 2023
This month we focus on helping you be in the space of presence with clients instead of...
Parts Mapping Meditation
You're invited to take a listen. Get comfy. Settle in. Have paper and pen or...
Want bigger muscles? More protein, right? Wrong!
The fastest way to get my goat is to get hyped up about eating lots of protein to build...
Let’s Talk About Metabolism
Here we are, gazing at that little roll of fat around our middle, lamenting that we've...
