Many of us get through the day reaching only a minimum satisfaction we desire. Amidst our doubts and if-only's -- often with physical and emotional pain -- we try to summon the energy to take charge of our health. We get in our own way. The good news is that we can also learn to get out of our own way. Are you ready to Align...Nourish...Reconnect?
Begin your journey today.
Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.
A variety of colorful food choices establishes and deepens your energetic well-being and balance, thus commitment to continue.
Become a master of habit change!
Explore your relationship with food, body image and emotions in a one-day workshop to clear out old habits and behaviors.