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Begin Your Journey Today

You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential.

Individual Counseling or
Professional Training

Nutrition Counseling

Your life begins now – without diets!

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Internal Family Systems

Professional consulting and IFS Workshops

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Yoga Philosophy

Reflecting your divine goodness back to you.

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At the end of the day...how do you want to feel?

Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?

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Upcoming Events

Jun 21

Eating Disorder Bootcamp

June 21 - June 22
Aug 04

Internal Family Systems Therapy

August 4 - August 9

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From My Blog

Mindful eating meditation

My dear friend and fellow yoga teacher and executive coach, Linda Malcomb, has created an inspirational website loaded with meditations to help us belong in our bodies and the world we live in with the families we have chosen. I’m linking here to a meditation she will lead you through…

Level up to Hyper-Local

Times a’changing and folks are keener on eating local than ever before. Did you know that the food you eat travels close to 2,000 miles to get to you? And, that vegetables and fruits are nutrient powerhouses – when freshly harvested, the nutrients are locked in – but when they go…
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