At the end of the day…how do you want to feel?
Each day’s journey starts with the best intention that today will be different…only to venture off course again. “Should have’s” and “if only’s” flurry, then guilt, then we give in again. Reclaim vitality and energy! Come alive and present at the end of each and every day! Are you ready to Align…Nourish…Reconnect?
Upcoming Events
Who's at the Table? Exploring Food and Body Using Internal Family Systems (IFS)
Who's at the Table? Exploring Food and Body Using Internal Family Systems (IFS)
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
From My Blog
Want bigger muscles? More protein, right? Wrong!
The fastest way to get my goat is to get hyped up about eating lots of protein to build muscle. It just ain't so. A recent study of 22 older women (ahem, small study but it corroborates other larger ones) showed that increased protein intake from whole, skim or almond...
Let’s Talk About Metabolism
Here we are, gazing at that little roll of fat around our middle, lamenting that we've aged out of a fast metabolism and this roll is here to stay. Wouldn't that be the perfect answer if we could jump start our metabolism back to its original speed with lifestyle...
Want bigger muscles? More protein, right? Wrong!
The fastest way to get my goat is to get hyped up about eating lots of protein to build...
Let’s Talk About Metabolism
Here we are, gazing at that little roll of fat around our middle, lamenting that we've...
Are You Working Out for the Right Reason?
Clearly, exercise can shift the shape of your body. You may have noticed how wide and...
Between the stimulus and the response……
Viktor E. Frankl, a psychiatrist and Holocaust surviver is quoted as saying, "Between...
