Festival of Sleep Day is Jan 3rd and we could all use a little more of that! Sufficient hours sleeping regulate our hormones to reduce high-calorie cravings as well as file memories into the folders of our brains.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences