People who exercise the most are at the lowest risk for sleep-disordered breathing (sleep apnea). Instead of munching out on late night snacks, get thee to bed. And sleep 8 hours, please.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences