In successful dieters, those who lost weight and kept it off for 3 or more years, pictures of food triggered activity in the part of the brain associated with inhibition and complex tasks. This may be evidence of how they succeeded – willpower! Amer J Clin Nutr, Oct 09.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences