Afraid of the vegan lifestyle? What will I eat? What, no cheese? Yet it’s true that vegans live longer and healthier lives. For a 21-day Kickstart, with daily e-tips, recipes, motivational webcasts, and social support, help is found at www.pcrm.org. Lose weight, feel great!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences