77% of average Americans get their sodium intake from processed foods. 11% get theirs from added salt at the table or while cooking. A large amount of salt is found in fresh meat and poultry that’s added to prolong freshness.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences