Protein panic is unnecessary! Most Americans eat far too much of this needed nutrient, potentially increasing the risk of kidney stones and osteoporosis. The average woman meets her protein requirements at 50 grams per day, while men should strive for 63 grams per day.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences