
Buffets, potlucks and picnics are loaded with high calorie choices. Study shows heavy diners dive right in while thinner eaters patrol first, use smaller plates, and made fewer trips for seconds. Scope out all options before making selections. Amer J Prev Med, April 2013.
Diana Dugan Richards

Upcoming Events
Tue
24
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences