Ashwagandha is a great herb for vitality – it has immune-boosting, anti-inflammatory, and anti-oxidant qualities to help reduce stress, increase mental alertness, and invigorates the body. Some tout its ability to improve memory as keen!
Diana Dugan Richards
April 1 - November 4
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences