Stop hiding vegetables in the crispers. Instead, use those for canned beverages, yogurt and string cheese. Keeping vegetables in clear sight on the shelves of your fridge means you’re more likely to prevent in-fridge composting. And, if pre-washed and sliced, chopped, ready to go, even more so!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences