Unshackle yourself from sugar and starch and feel instant vibrancy and energy. Choose whole grains, fruits and vegetables instead of white breads, pastries and sweet or salty snacks. Baked apples cooked with agave nectar and a dash of cinnamon are too yummy when mixed into piping hot steel cut oats! Top with dried cranberries and sunflower seeds!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences