Did you know that there are eight B vitamins? All of these – B1, B2, B3, B5, B6, B7, B9, B12 – maintain healthy skin, enhance immune and nervous system function, and promote cell growth and division. Foods rich in B vitamins are whole grains, milk, and other animal sources. If you do not regularly consume meat or animal products, consider a daily B12 supplement.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences