B12Did you know that there are eight B vitamins? All of these – B1, B2, B3, B5, B6, B7, B9, B12 – maintain healthy skin, enhance immune and nervous system function, and promote cell growth and division. Foods rich in B vitamins are whole grains, milk, and other animal sources. If you do not regularly consume meat or animal products, consider a daily B12 supplement.

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