Want to lose weight after the Thanksgiving Battle of the Bulge? Try cutting your daily calorie intake by 20%. Then, divide that number by 4. Have four meals per day, equal calories. You’ll love the evenness of blood sugar, energy and stamina.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences