Skipping breakfast is one of the many pitfalls we think will keep us from overeating the big dinner. Men and women who skip breakfast eat many more calories than they think they do – start the day with a high fiber bowl of oatmeal, dried cranberries, sliced banana, chopped walnuts and a drizzle of maple syrup. Yum!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences