To increase physical comfort in meditation, sit on a blanket or cushion to elevate your hips higher than your knees. If you sit too high, your groins will harden and leave you tense and uncomfortable. Choose a supportive seat that gives you a soft release in the inner thigh for longer sitting.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences