Did you know asparagus have saponins, a phytonutrient that battles inflammation and chronic disease (like cancer). Saponins regulate blood pressure and blood sugar, too. Asparagus have loads of vitamin C, E, betacarotene and fiber, and contain a prebiotic that nourishes good bacteria in your gut. Spear it forward!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences