From 10 years ago until today, we eat 25% less sugar, mostly because of a drop in soda consumption. Even so, sugar intake still exceeds recommendations. Reduce sugar-sweetened beverages, including flavored waters and juices, as well as sweet treats and snacks. Satisfy your sweet tooth with naturally sweet fruits and low-sugar granola bars and muffins.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences