Think of exercise as an investment in your work-life balance. Being active every day, even for 5-10 minutes at a time, increases mental focus, productivity, and confidence to handle work and family conflicts. That’s heart healthy!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences