If you’re trying to lose weight, tip the scales into the trash can. Without a number as a goal, you’ll have greater focus on your food choices. Keep a journal to record your emotions and thoughts. You’ll find it challenging and scary at first, then oh, so liberating.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences