Mindless Eating – In a Cornell University study, people ate 45% more fresh popcorn from extra-large containers than from large ones. And, even when the popcorn was stale, people ate 34% more from the extra-large buckets. Think small – containers, plates, bowls – and focus on the eating experience instead of vast portion sizes.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences