Instead of soda, mix freshly squeezed grapefruit juice with carbonated water, add a splash of pomegranate or cranberry juice, and garnish with grapefruit slices.
Diana Dugan Richards
April 1 - November 4
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences