Snack Attack! Snacking is not taboo – it boosts your mood, you eat less at meals, keeps your metabolism humming, and you can sneak in your daily fruit servings easily. Keep snacks to 150-200 calories and mix protein and carbs, like apple slices and cubes of low-fat cheese, whole grain crackers and hummus, roasted unsalted almonds and dried apricots.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences