It’s true – dieting at breakfast means you’ll just make up for those lost calories later in the day and usually, that evolves as an all night eating marathon. When under eating during the day, it takes more food (and fat) to feel full. Begin each day with a substantial meal of healthy fats, fruit, whole grain and protein and a good lunch. Eating less will be a breeze at night.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences