Over this holiday month, make the commitment to not be prey to delectable delights and a bulging waist line.
Downsize to smaller plates to keep portions in check and veg out –veggies add color to the plate and add fiber that fills us. Stay hydrated, too – thirst often masks as hunger!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences