Quality of life can drive our behaviors. Ask “How do I want to feel every day?,” then begin making small changes toward your goal. Most of us don’t even realize we aren’t at our highest potential until we begin the journey to a top-notch, vibrant and radiant quality of life.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences