Drinking 3-4 cups of coffee a day is associated with a 25% lower risk of diabetes than 2 or fewer. Every additional cup = 7% lower risk! Even decaf works – 4 or more cups of decaf coffee had a 36% lower risk. Just use caution with added sugar and cream – lots of extra non-nutritive calories.
Arch of Int Med, 12/09
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences