Just cutting one soft drink or other sugar-sweetened beverage per day resulted in a blood pressure reduction of 1.8 (systolic) over 1.1 (dialostic) in a 1 1/2 year study. The pressure’s on! Switch to water or beverages not sweetened with sugar.
Diana Dugan Richards
April 1 - November 4
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences