It’s nearing wintertime in New England but that doesn’t mean the end of fresh and naturally grown vegetables. Winter veggies, like cabbage, citrus fruits, kale, root vegetables (sweet potatoes, butternut and acorn squash, and rutabagas) are rich in vitamins and minerals to keep you well all winter.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences