A recent 3-year study discovered men who regularly sleep deeply were less likely to develop high blood pressure than light sleepers. Another reason to go easy on alcohol – it keeps us from sleeping as deeply as we can.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences