Ask your local restaurant about their use of fat in food preparation. Some cities, like New York and Boston, and states like California, have banned use of trans fat in restaurants and fast food establishments. Trans fat can raise your LDL (“bad”) cholesterol. Clin J Amer Soc of Nephrology 8/09
Diana Dugan Richards

Upcoming Events
Fri
27
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences