Rainbow to health – choose fruits and vegetables for a ray of color and flavors, vitamins, antioxidants, and phytonutrients to protect your body from disease. Fresh, frozen, canned, dried and 100% juice are all along the rainbow. Shoot for 5 cups of these delectable treats a day!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences