Men who had not been lifting weight began lifting with lighter weight until fatigued. They gained as much muscle as those lifting heavy weights – no need to grunt!
Diana Dugan Richards

Upcoming Events
Sun
22
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences