Why engage in regular strength training? The Centers for Disease Control and Prevention say go for! Building muscle builds powerful resistance against arthritis, diabetes, osteoporosis, obesity, back pain and depression. Plus, you won’t need help getting your groceries to the car!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences