Cheese and healthy eating? Try softer cheeses that haven’t aged, like goat cheese. Its creaminess makes it seem fattier but cheese actually becomes denser in calories as it ages. If you opt for hard cheese, choose Swiss. It’s intense flavor booster allows you to use less of it. Pair it with less-than-called-for cheddar in mixed dishes.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences