A serving of meat has been touted to be the size of your palm. What about the difference in palm size of a 5’1” woman compared to a 6’4” guy? The guy needs more protein, hence a larger palm! Strive for 2 servings a day of lean protein.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences