Legs falling asleep during meditation? Pins and needles in your feet? That’s no fun. Try this – roll a blanket longwise and place the center of the roll on top of your feet. Then, tuck one end of the roll under each shin. With your hands, draw your sit bones back and apart. Now the groins can soften and your knees release down. Ahhhhh!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences