NYC is campaigning to reduce sodium by 25% in restaurant and packaged food – along with many US cities. This all based on a computer simulation where everyone in the US reduced sodium intake by half a teaspoon a day (1,200 mg) saving over $24 billion a year in health care costs. Pinch that salt shaker closed!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences