But worried about gaining weight? No evidence exists that eating nuts makes your waistline bigger or even contributes to weight gain. Good fats, fiber, and protein are reasons to indulge. Amer J Clin Nutr, 4.17.13
Diana Dugan Richards

Upcoming Events
Sun
29
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences