A smoothie offers a good dose of high-antioxidant foods. Eating the same amount of food is more satisfying, though. A whole apple appetizer = 15% fewer calories in a meal compared to 6% applesauce and no effect with apple juice. Still, in a pinch? Go smoothie!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences