Folks who go to bed late and arise late (sometimes called night owls) ate more calories and twice as much food during the day than their early bird comparisons one study showed. They hate half the fruit and vegetables as early birds ate. Plus, sleep deprivation (less than 8-9 hrs of sleep a night) leads to weight gain. Reset your body’s clock by going to bed earlier and arising earlier.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences