Eating lunch at your computer leads to bigger snacks half an hour later compared to those who eat with no distractions. Distracted diners have a less accurate memory of their meal and don’t feel as full afterwards. Mindful eating pays off! Amer Jour Clin Nutri, published online 12.8.10.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences