Eating lunch at your computer leads to bigger snacks half an hour later compared to those who eat with no distractions. Distracted diners have a less accurate memory of their meal and don’t feel as full afterwards. Mindful eating pays off! Amer Jour Clin Nutri, published online 12.8.10.
Diana Dugan Richards

Upcoming Events
Sun
22
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences