A study of 15 males who exercised for 30 minutes at 7am, 1pm, and 7pm found the early morning exercisers slept better and longer at night and had lower blood pressure than the other 2 groups. It’s true – the early bird gets the worm!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences