For joyous and happy heart health, eat a Mediterranean-type diet – high in vegetables, fruit, and whole grains, low in animal protein and fat, and moderate wine consumption. Reduce stress through exercise like walking, yoga, meditation and deep breathing.
Diana Dugan Richards

Upcoming Events
Wed
18
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences