Triglyceride is the fat in your blood stream. A diet high in fat, refined / simple carbs, and alcohol raises triglycerides – that raises heart disease risk. Choose healthy fats, high-fiber fruits, vegs and whole grains, and drink less alcohol. Here’s to your heart health!
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences