Check your fat status – shake someone’s hand to determine if yours are cold. Cold hands mean conservation of body fat that could be due to calorie restriction. If you’re watching your weight, reduce fatty meats and processed carbs and load up on healthy fats like avocado, nuts, seeds, and olive oil.
Diana Dugan Richards

Upcoming Events
Wed
25
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences