Pycnogenol (pine bark extract) is a great jet lag rememdy. The supplement is known to improve circulation and reduce swelling which combat the fatigue, insomnia and headache common with jet lag. Take 3 tablets daily with your morning meal – start 2 days before your trip and continue for 5 days after.
Diana Dugan Richards

Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences