Ashwagandha is a great herb for vitality⎯it’s immune-boosting, anti-inflammatory, and anti-oxidant qualities help reduce stress, increase mental alertness, and invigorates the body. Some tout it’s ability to improve memory as keen! Find it at health food stores or www.banyanbotanicals.com.
Diana Dugan Richards

Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences