Ashwagandha is a great herb for vitality⎯it’s immune-boosting, anti-inflammatory, and anti-oxidant qualities help reduce stress, increase mental alertness, and invigorates the body. Some tout it’s ability to improve memory as keen! Find it at health food stores or www.banyanbotanicals.com.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences