New evidence shows eating an egg a day is fine for most healthy people. It doesn’t significantly increase cholesterol levels. In fact, eating eggs can reduce high blood pressure. High quality protein, low fat, and 13 vitamins and minerals all for 70 calories per large egg.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences