Big News! Well, sort of. Very mixed results ensue from studies testing soy to reduce hot flashes. Yet, the results are strong enough to recommend soy. If using a supplement vs whole soy foods, choose one with the highest level of genistein, not one that use soy germ. Of note, there was a 25% reduction in hot flashes using placebo.
Diana Dugan Richards
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences