Folks on high blood pressure meds can reduce their effectiveness by continuing a high-salt diet. People on 3 or more meds who lowered salt intake reduced their systolic blood pressure (top number) by 22.7 mm Hg and diastolic BP (bottom number) 9.1 mm Hg. Hypertension Sept 2009
Diana Dugan Richards

Upcoming Events
Sat
28
Introduction to Internal Family Systems (IFS) for Nutrition Professionals
April 1 - November 4
Specialties
- Binge eating, compulsive overeating, emotional eating, restriction and under eating, stress response eating, food addiction, yo-yo diets
- Moving away from 'Should' and 'Should Not' binary thinking
- Healing the conflict between mind and body and body image concerns
- Accessing inner wisdom despite external culture influences